What to Do in the 48 Hours Before Your FNP Exam

The 48 hours before your exam are not for cramming. Here's exactly what to do — and what to avoid — in the final stretch.

The 48 hours before your FNP boards are not a study session. They are a performance preparation window. Here's how to use them.

"The students who cram the night before are not more prepared — they're just more exhausted. Rest is a study strategy."

48 Hours Out

• Do a light review of your highest-yield pharmacology mnemonics — not to learn new things, but to reinforce what you already know
• Review your "weak area" notes one final time — then close them
• Confirm your testing center location, parking, and arrival time
• Lay out everything you need: ID, confirmation email, snacks, water
• Go to bed at your normal time — do not stay up late studying

24 Hours Out

• No new studying. None.
• Light physical activity (a walk, yoga) to reduce cortisol
• Eat a normal, balanced dinner — nothing that will disrupt your sleep
• Limit caffeine after noon
• Do something you enjoy in the evening — watch a show, call a friend, take a bath
• Sleep 7–8 hours

Morning of the Exam

• Wake up with enough time to eat a real breakfast — your brain needs glucose
• Review 5–10 pharmacology mnemonics while you eat — just to warm up your brain, not to cram
• Arrive at the testing center 30 minutes early
• Use the bathroom before you sit down
• Take three slow, deep breaths before you start

During the Exam

• If you don't know an answer, eliminate the obviously wrong choices and make your best clinical judgment — then move on
• Don't change answers unless you have a specific reason to
• Take your scheduled breaks — stand up, stretch, breathe
• Remember: you have been preparing for this. Trust your training.

You've got this.

Related: If you're still in study mode, read What to Do If You Have 4 Weeks Until Your FNP Exam or How I Passed My FNP Boards.